Hypnotherapy FAQ's
One of the most common misconceptions is that hypnosis puts you “under” or takes away your control. In reality, hypnosis is simply a state of deep relaxation and focused awareness. You remain fully awake, alert, and in control the entire time. Think of it like a guided daydream where your mind becomes more receptive to helpful suggestions. You won’t do or say anything you don’t want to, and you can come out of the hypnotic state at any time. It’s not about being controlled—it’s about gently guiding your subconscious mind to support the changes you want.
Can Anyone Be Hypnotized?
Yes, just about anyone with an open mind and a willingness to engage in the process can experience hypnosis. It’s not about being “easily hypnotized,” but rather about your ability to relax and focus. If you’ve ever gotten lost in a movie or missed your exit while driving because your thoughts drifted, you’ve already experienced a form of trance. Some people enter that relaxed state more quickly than others, but everyone can benefit with practice. Your hypnotherapist will tailor the session to your pace, needs, and comfort level—there’s no pressure and no “perfect” way to experience it.
Is Hypnosis Safe?
Absolutely. Hypnosis is a safe, natural state that the human mind already moves in and out of several times a day. It’s recognized by many professional health organizations as a supportive, complementary approach for various challenges. You’re not asleep, unconscious, or vulnerable, just deeply focused and relaxed. There are no side effects, and it can often help reduce stress, improve sleep, and promote emotional balance. At Stillpointe Hypnosis, your safety, comfort, and autonomy are always top priorities. You’ll never be pushed toward anything that doesn’t feel right for you.
What Can Hypnosis Help With?
Hypnosis is incredibly versatile. People use it for everything from quitting smoking and losing weight to managing anxiety, breaking habits, improving confidence, and easing fears. It’s also helpful for public speaking, chronic pain, sleep issues, and emotional healing. At its core, hypnosis is about helping you access the part of your mind that governs habits, beliefs, and automatic responses. By working with, not against, your subconscious, you can create lasting change that feels natural. Each session is personalized to your goals, which makes the experience deeply meaningful and effective.
What Is a Hypnotic Gastric Band?
A hypnotic gastric band, sometimes called a “virtual gastric band,” is a specialized hypnotherapy technique designed to mimic the effects of bariatric surgery, without the surgery. It uses visualization and subconscious suggestion to help your mind believe that your stomach is physically smaller. The goal? Naturally reduced portion sizes, earlier satiety, and more mindful eating. In contrast to diets and surgical procedures, it addresses both the physical and emotional aspects of eating, which is why it is a popular option for weight loss support that does not involve any invasive procedures. Simply put, this is just one of the many inventive ways that hypnosis can be utilized to assist you on your journey toward wellness.